books pdf Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Diet to Burn Body Fat. Your Weight Loss Surgery Alternative!Author Ashley Dawnson – Publitags.co

Studies have revealed that people found in the industrialized world first world countries , in particular here in North America have incredibly high obesity rates Japanese traditionally consume a lot of whole foods, while their counterparts the Americans eat foods that are heavily processed The correlation between their low obesity rate and consumption of whole grains is indisputable Whole foods are plant based foods that have little to minimal processing and have not undergone any acritical alterations Fasting is an entirely natural phenomenon that aligns itself with our normal physiological functions Well written by the creator I want to thanks for the Author Prescribed Are You Ready To Become The Greatest Version Of Yourself Are You Tired Of Being Bombarded By All These New Diet Fads That Simply Don T Work Have You Tried Losing Weight Before But Gave Up Because You Never Achieve Any Results Uncover The Science Of Long Term Sustainable Weight Loss That Has Been Proven To Work And Used Since Ancient Times I Reveal The Truth And The Insidious Secretes The Food Industry And Corporations Want To Hide From You In My Book I Go Straight To The Facts At Hand And Help You Understand Your Body At A Deeper Level And Teach You How To Leverage Wholefoods To Promote Weight Loss If Your Sick And Tired Of How You Look, Or Struggling With Poor Self Esteem, Then This Is Your Guide To Get You Back On Track And Have You Living YOUR Life In Abundance, And Achieve The Beach Body You Always Wanted And Deserve This Is Your Permanent Solution Designed To Produce Results I Ve Crafted Amazing Choice Wholefoods That Are Completely Organic And Natural, Savory Recipes, And Your Own Personalized Exercise Regiment That Works For Every Body Type Take This Time To Commit To This Day Challenge Where You Can Start Seeing Results And Transform The Way You Look What You Ll Learn My Top Wholefoods Chapter The Science Behind Intermittent Fasting Explained Amazing Savory Recipes Chapter Permanent Solutions Personalized Exercise Routines Ketogenic Diet Paleo Diet Mindful Eating How To Switch From Sugar Burning To Fat Burning Dark Secretes Of Food Manufactures Revealed And, Much, Much You Have Nothing To Lose, But Weight The Greatest Investment You Can Make Is An Investment In Yourself By Taking Charge Of Your Health And Lifestyle Choices Life Is Too Short As It Is So Why Not Live The Best Life You Possibly Can You Only Live Once So Take Charge Of Your Life Health ASAP Become The Greatest Version Of Yourself Now Bonus Not Only Do You Discover The Best Wholefoods To Use And Burn Fat And Learn How To Sculpt An Amazing Physique, But You Will Also Learn How Wholefoods, Nutritional Supplementation, And Fasting Can Improve And Essentially Reverse Almost Any Chronic Health Challenge You Suffer From Change Your Life Forever You Won T Regret It PLEASE NOTE When You Purchase This Title, The Accompanying PDF Will Be Available In Your Audible Library Along With The Audio I am pretty confident I can now get to any weight I want I think the book is important in that it helps you break long held thoughts and misconceptions about eating and going without food It also discusses other lengths of fasts that can range from 36 hour to weeks It is so flexible you can do it anytime I am excited to attempt my first extended fat fast before I work my way into a true extended fast.I have read other books on this subject This book was very well written It was a easy and understandable read The other books I read were a bunch of scientific facts, that were hard to understand The important difference is, the other book mentioned over and over that you can eat whatever you want on the diet, during your eating window I have read other books on this subject This book was very well written It was a easy and understandable read The other books I read were a bunch of scientific facts, that were hard to understand Lots of valuable information I really enjoyed and benefited from this book.It has some tips and tricks, which improve health It is the best way to use intermittent fasting for muscle gain I think it is a handy book. This book is very informative book I have read other books on this subject This book was very well written It was a easy and understandable read The other books I read were a bunch of scientific facts, that were hard to understand The important difference is, the other book mentioned over and over that you can eat whatever you want on the diet, during your eating window That information is not true This book explains the diet very well I highly recommend it And the best part is the diet really works I am very impressed with this book. While there may be some value in the way of eating she promotes numerous books out there I was shocked at the total lack of editing in this book This little book is not cheap and I do mean little 5 X 7 , 172 pages of large print and lots of space It is filled with misspellings, incorrect usage regiment instead of regimen , your instead of you re , poor grammar, and recipes with no instructions and no indication of how many servings are intended None of the information is backed up with footnotes or science It is something she might have photocopied and sold out of the trunk of her car, but not through a reputable book dealer like I will not keep this book in my house and will return it immediately. Self published No editing Poorly written NOT worth the price There are better books with same concept should be discriminating.